Hormonally Speaking

Thyroid issues will end up impacting many women over their lifetime, especially as we make our way into perimenopause.

I'm so excited for you to watch this week's episode of Hormonally Speaking!

Happy Halloween and almost Day of the Dead!

There's a lot of talk today about needing to set boundaries in our

This week on the podcast, we are diving into something that I see as a very important part of hormone health: money.

We dive into:

Learn more about Perimenopause Like A Boss here.

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Did you know that enzymes are a necessary and powerful part of your overall health?

Unfortunately, many of us aren't producing the amount of enzymes we need, and we are no longer getting enough from food, either.

On today's episode, I'm chatting with Dr. Ellen Cutler, who explains why enzymes are so important, how even eating organic food doesn't mean you are absorbing nutrients well, why organ-specific detoxification is so important, and so much more.

You'll also learn:

-How much of our water is now considered toxic

-Why toxicity makes us feel more stressed, and how trauma impacts our digestion

-All the reasons why digestive enzymes are necessary for everyone

-How you can prevent kidney issues and UTIs

-About testing how to determine which enzymes are best for your body

Dr. Cutler has so much amazing information to share from her vast experience in the wellness field, and you'll glean so much from this interview.

Dr. Ellen Cutler is a bestselling author and an internationally recognized teacher, public speaker, and media spokesperson. Her books include "MicroMiracles — Discover the Healing Power of Enzymes," now available in a revised, expanded edition. She has a chiropractic degree and specializes in the use of desensitization to food and other sensitivities, gentle detoxification, and enzyme and nutritional therapies for chronic conditions that have perplexed the conventional medical establishment. This is all addressed in her revolutionary healing technique ECM (Ellen Cutler Method). Connect with her at DrEllenCutler.com.

Learn more about Mindfulness Expo here.

Sign-up for my fibroid webinar on Fullscript here.

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Struggling to find your sex drive after it was a big part of your life for many years? Or maybe you've always tended towards low libido, and would like to see it increased?

Today we are chatting all about intimacy, desire, and sex drive with Physician Assistant, Women's Sexual Health Educator and Intimacy Coach Jordan D’Nelle.

We have an amazing, eye-opening conversation about all things desire, diving into the root causes of why things may be "off."

This includes:

-A breakdown of how your hormones work throughout your menstrual cycle

-How stress and your adrenal function impacts your desire

-How too much testosterone can actually inhibit sex drive

-Key truth: the more you talk about sex, the more interested you are (and how to do this well!)

-Syncing dating and romance with your cycle

We also dive into the best options when it comes to lubrication support (and why coconut oil isn't the best option!), what asexuality is all about, and what to do when trauma from giving birth happens to the vulva.

If you are ready to turn your libido ship around, this episode is a great way to dive into the underlying issues that may be inhibiting your sex drive.

Jordan D’Nelle is a Physician Assistant and Women’s Sexual Health Educator and Intimacy Coach, and speaker. She is the founder and host of the Vaginas, Vulvas, and Vibrators Podcast, where conversations about sex, sexuality, sexual intimacy and relationships happen. She wants to help women feel informed about their pleasure while also create a safe space for women to feel validated. She has been featured in Cosmopolitan magazine, Women’s Health Magazine and many other podcasts. Learn more at her website.

Join me in LA at the Mindfulness Expo on Sep. 23rd! Get your tickets with 15% off here.

Grab your free Masterclass, 5 Keys To Making Your Menstrual Cycle Flow, and get onto our list so you never miss good info and freebies here.

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Welcome to season 5 of Hormonally Speaking!

To kick off this season, I'm talking to Dr. Kela Smith, a hormone specialist who focuses on infertility.

This is such an important area, because infertility is running rampant in many parts of the world, and the answer isn't always IVF.

Dr. Smith and I deep dive into why infertility has become so common, and all the ways that we can support the body to overcome infertility naturally.

We cover:

-Why infertility is a symptom and not the "cause"

-How stress, toxins, and food all play a role in the infertility epidemic

-Utilizing functional lab tests in order to see what is going on in the gut, with hormones, and the ability to detoxify, which are all pieces of the puzzle

-Why it's so imperative to get really clear about what's not serving you

What I love about our discussion is that whether or not you are trying to conceive, Dr. Smith's advice is going to help improve your hormone situation. She is sharing the keys to hormone health!

And Dr. Smith was kind enough to share a FREE gift with you - His and Hers Fertility Meal Plan.

Dr. Kela Smith, Ph.D., DNM, DHM is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit, and Healthy Happy Pregnancy Summit. Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at Fertility Coach University. With vast experience and dedication to holistic health, she's a renowned authority in her field. Join her in solving the infertility puzzle at www.coachkela.com.

Hi friend! I covered a lot of personal stuff in this episode, and here are the links for those things I promised to share:

-Perimenopause Like A Boss (starts Sep 11th! Only a couple of spots left!)

-Don't miss another newsletter AND get my masterclass, Five Keys To Making Your Menstrual Cycle Flow, for FREE

-Mindfulness Expo in LA, Sep 23rd

-Sign-up at my Fullscript dispensary or drop me an email at [email protected] for 15% off the Fall Seasonal Support Protocol.

-Check out and subscribe to my Youtube Channel here.

Let us know what's on your mind by dropping us an email at [email protected].

Have a moment and want to give back? We work hard to bring you useful & transformative content for free. All we'd love in return is for you to subscribe, share, and leave a review for the podcast. Thanks for the bottom of our hearts!

Go here to learn more about Perimenopause Like A Boss.

This is a POWERFUL one!

For every hormone issue from PMS to perimenopause to endometriosis, there is a spiritual/energetic component. We often overlook this to focus more on the physical side of things.

Working through old traumas, issues with boundary setting, and more are all important when it comes to healing our hormones. I take you through a journey to start doing that right now.

Come back and do this one more than once!

If you want to watch along with the video, head here.