With so many supplements marketed for hormone balance, how do you know what’s actually worth your time and money?

In this episode, I’m chatting with Ashley Rocha, founder of Ladywell– a hormonal health supplement brand for women. Tune in to hear how Ashley turned her own healing journey into a supplement line designed by women, for women.

We’re diving into the world of cycle-supportive supplements—what makes a good one, what to watch out for, and which trendy ingredients are actually backed by solid science—and how to spot the difference between brands that truly care and those just looking to profit off your pain.

In this episode, you’ll learn:

• How to tell the difference between high-quality supplements and marketing hype.
• The key ingredients that truly support hormone health (and why they matter).
• Red flags to watch for when choosing supplements for your cycle.

If you're looking for high-quality, research-backed supplements, check out Ladywell. Use code RANTS20 for a discount on your first purchase!

Check out Ladywell supplements: www.getladywell.com

Connect on socials @getladywell

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Not sure if it’s PMDD? ⁠⁠⁠Click here to take my PMDD Quiz ⁠⁠⁠

PMDD Support:Want to schedule a one-time integration session? ⁠⁠Book your session here!⁠⁠Embracing Cyclical - ⁠⁠⁠Group Program Waitlist⁠⁠⁠

Want to learn more about working together 1:1? ⁠⁠⁠Book a free call with Briana here!⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠@brianavillegascoaching⁠