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Are your hormones out of whack? Fatigue, brain fog, hot flashes, cravings, or mood swings can all be signs your body’s messengers are off balance. In this episode of This Is Me at 50, I’m breaking down what it really means to balance your hormones naturally—and why it’s not about a magic pill but about everyday habits that work.

I’ll walk you through five science-backed steps you can start today—like eating enough protein, lowering sugar, boosting fiber, supporting gut health, and adding healthy fats—plus share five herbal supports that may give you an extra boost during perimenopause or menopause.

If you’re ready to go from hormone chaos to harmony with practical, natural strategies, this episode is for you!

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