Podcast Show Notes: Episode 1 – What Is Perimenopause?

Welcome to the very first episode of Unapologetically Imperfect: the podcast for women navigating hormones, headspace, and the occasional existential spiral. Hosted by Jen Lee Morse, a certified hormone health and ADHD coach, this podcast delivers real talk and science-backed strategies without the shame, overwhelm, or "just try harder" BS.

🔹 Episode Overview:

In this debut Hormone Headlines episode, Jen breaks down the chaos of perimenopause: what it is, what it isn’t, and why it feels like your body and brain are suddenly strangers.

You’ll learn:

• What perimenopause actually is (spoiler: it's not just "menopause lite")
• Why brain fog, night sweats, and rage over blanket textures are all legit
• How hormonal changes impact your memory, mood, sleep, and focus—especially if you also have ADHD
• The difference between brain fog and early dementia
• Why support, tracking symptoms, and strength training might just save your sanity

Key Topics Covered:

• Estrogen, progesterone, and the hormone rollercoaster
• Executive dysfunction and midlife burnout
• Symptom spotlight: brain fog + hot flashes
• Busting myths your doctor never told you
• Real-life stories from Jen and her clients
• Practical support tools: magnesium, energy tracking, rest, and nutrition

Resources + Links:

• Learn more about The Balanced Life Lab community: Here
• Join Jen for Group coaching: Here

💬 Let's Connect:

• Instagram
• Facebook
• https://www.jenleemorse.com
• Email: [email protected]

✅ TL;DR:

• You’re not losing your mind—you’re in perimenopause
• Track your symptoms. Find your people. Eat real food. Lift some stuff. Rest like it's your damn job
• Grace is the strategy

If you felt seen, validated, or less alone, subscribe and share the episode. Keep being unapologetically imperfect - you've got this.