Today we have Jessie on the podcast! She is a certified personal trainer and holistic fitness coach and we chat all about supporting yourself through your menstrual cycle and increasing your physical strength.

Jessie discusses hormones and their fluctuations during a female's menstrual cycle and emphasizes that regular exercise and focusing on hormones, mindset, physical strength, and stress management can all help improve overall health and wellness.

We also talk about the different phases of a female's menstrual cycle and how to best support yourself during each one.


00:03:17 Hormones fluctuate throughout month.
00:05:13 Female hormones fluctuate monthly.
00:15:35 Sync hormones with workouts.
00:17:40 Listen to your body.
00:26:08 Build muscle for health.
00:27:15 Strength training boosts health.
00:34:05 Push yourself to try new things.
00:41:04 Address stress before exercise.
00:43:03 Mental health is important.

Connect with Jessie:
IG: msjessielockhart
Podcast: The Swoleistic™ Show
Facebook Group: The Swoleistic™ Collective

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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