Today we are going global! We are speaking with Australian, Talida, who is a hormone educator, blogger, and author!

Talida talks with us about science backed hormone health, plant-based recipes, and how she was able to eat her way back to health after struggling with an eating disorder. She shares with us different ways to optimize diet during different points in your cycle and a few of her favorite hormone health practices. 

Grab your cup & Enjoy!

https://instagram.com/talida_voinea?igshid=MWI4MTIyMDE=