What if your drive, focus, and performance weren’t just about mindset — but about hormones?

In this powerful episode, I sit down with James Laughlin — former world champion drummer turned high-performance leadership coach — to dive into the science-backed habits behind elite success. James breaks down how your dopamine, serotonin, norepinephrine, and endorphins directly influence your motivation, clarity, and ability to perform under pressure… and how you can optimize them starting today.

We unpack:

• The four key hormones every high performer must understand
• How scrolling and burnout destroy your drive — and how to reset it
• Why “do, delegate, delete” is the secret to time freedom
• The step-by-step system James uses with Olympians, CEOs, and elite teams
• The ONE shift that helped him scale from zero to six figures in under 6 months