In this episode of Meera’s Menopause Podcast, we explore the role of hormone sensitivity during menopause with Paula Rastrick, women's health practitioner and founder of The Brain Body Method. Together, we break down how your body’s response to hormones—not just your hormone levels—can shape the intensity of your symptoms.

If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence-based guidance and real life strategies to help you feel empowered, educated, and in control of your health.

Here’s what you’ll learn:

• What hormone sensitivity is and why it matters

• How stress, movement, and diet affect your hormonal response

• Why some women feel worse than others, even with similar test results

• How to support your body to feel more balanced and resilient

• How reframing menopause as change—not decline—can help

Got questions or a topic you'd like Meera to cover? Reach out and join the conversation!

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Website: https://www.meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/
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Guest: Paula Rastrick
Website: https://thebrainbodymethod.com
Instagram: https://www.instagram.com/mrspaularastrick/