Hormones are the body’s chemical messengers — and when they’re balanced, everything works better. When they’re not, symptoms like fatigue, weight gain, brain fog, poor sleep, low libido, and mood changes begin to appear.

In this Hormones 101 episode, we break down:
• What hormones are and how they work
• The key hormones that control metabolism, stress, mood, and aging
• Why symptoms are often treated without addressing the root cause
• How stress, sleep, nutrition, and lifestyle disrupt hormone signaling
• Why hormone issues affect men and women differently
• How modern medicine is shifting toward precision, personalized hormone care

This episode is designed to give you a clear, foundational understanding of hormones — without hype, fear, or outdated myths.

Whether you’re struggling with symptoms or simply want to understand how your body actually works, this episode is the starting point.

👇 Watch, learn, and take control of your health.

⚠️ Disclaimer
This podcast is for educational purposes only and does not constitute medical advice. Listening to this episode does not establish a provider-patient relationship. Always consult your qualified healthcare professional regarding medical concerns, diagnosis, or treatment.