This episode is an absolute game changer. I’m joined by the brilliant Kate Moryoussef—ADHD wellbeing coach, EFT practitioner, and host of The ADHD Women’s Wellbeing Podcast—and together we dive deep into what it really means to be a woman with ADHD in a hormone-fuelled world. I LOVED this chat!!

We chat about our own ADHD, how so many women are missed or mislabelled, and why symptoms often explode during perimenopause. If you’re feeling more overwhelmed, forgetful, snappy, or just not yourself lately… it’s not just in your head—and you’re not alone.