Welcome to Season 2!!

Today I chat about hormones and food in pregnancy with Elizabeth Ward. 

She is a registered dietitian, author, and mother of three who specializes in weight control, women's health, and family nutrition. 

Her latest book is The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health, and Happiness. She wrote, “Expect the Best, Your Guide to Healthy Eating Before, During, and After Pregnancy.”

And so in today’s episode, she shares her knowledge of food and hormones during pregnancy.

- How coffee affects us and how it works during pregnancy
- The main hormones that cause irritability during pregnancy
-& more

Connect with Elizabeth on Instagram.

Thank you for listening to the first episode of Season 2!

Lana x

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