How do hormones influence happiness, stress, and behavior?

What if your mood, energy, and even your behavior weren’t just “in your mind” — but influenced by something much deeper?

In this episode, we explore the fascinating relationship between your hormones and your mental well-being.

Discover how hormone systems like cortisol, serotonin, dopamine, oxytocin, and the HPA axis play a major role in your:

• Stress levels

• Happiness and motivation

• Emotional regulation

• Behavioral patterns

Let’s uncover the science behind the feelings — and how better understanding your internal chemistry can lead to better mental health.

#TouchingLifeDeeply #Hormones #MentalHealth #SelfHealing #SciencePodcast #MindBodyConnection

Source:

IGI Global (Anxiety & Depression) • Medinet (Mood Improvement) • Wikipedia (Endorphins & HPA Axis) • Taylor & Francis (Psychopharmacology) • DergiPark (Emotional Regulation & Hormones)