Sarah Avery is a physical therapist who specializes in women's health and pelvic floor rehabilitation. In this episode, we're going to talk about the female athlete triad, how hormones can affect your performance, and how to properly fuel your body and work with your menstrual cycle to maximize your performance. Visit Moon Cycle Seed Co.: <a href="http://www.mooncycleseedco.com">www.mooncycleseedco.com</a>

Sarah Avery is a physical therapist who specializes in women's health and pelvic floor rehabilitation. In this episode, we're going to talk about the female athlete triad, how hormones can affect your performance, and how to properly fuel your body and work with your menstrual cycle to maximize your performance. Visit Moon Cycle Seed Co.: www.mooncycleseedco.com

Sarah Avery is a physical therapist who specializes in women's health and pelvic floor rehabilitation. In this episode, we're going to talk about the female athlete triad, how hormones can affect your performance, and how to properly fuel your body and work with your menstrual cycle to maximize your performance. Visit Moon Cycle Seed Co.: <a href="http://www.mooncycleseedco.com" rel="noopener noreferrer">www.mooncycleseedco.com</a>

Hormones and Training: How Can We Work Together Naturally?

Cara Poalillo Mack, a 4x American Ninja Warrior leads a discussion about females in the sport of ninja. She interviews female athletes within the ninja world about their personal stories, performance on the ninja course, and mindset practices.

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Hormones and Training: How Can We Work Together Naturally?

Hormones and Training: How Can We Work Together Naturally?