It's time to decode your hormones. You may think that reproductive hormones affect only reproduction. They impact so much more, including your heart, bone health, brain, and of course, your mood.

We talk more about hormones, like...

Hormones at every age

• Reproductive years
• Perimenopause
• Menopause

Keep them in check

• exercise
• sleep
• relax every day

Bonus - Is there manopause?

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Thanks to Tri-Village Chamber Partnership for studio recording space.