In this episode of Courageous Girls, we sit down with Dr. Nancy to talk about sex, hormones, and the changing bodies of girls and women. Together, we explore how understanding these physical and emotional shifts can help us guide our daughters with grace and wisdom. From monthly cycles to puberty, PMS, and beyond, Dr. Nancy shares her insights from decades as an OB-GYN and therapist to help us navigate these topics in a way that empowers both moms and daughters.

We also discuss the importance of modeling self-care, celebrating our unique bodies, and helping girls embrace their identity as they grow. This episode is full of practical advice, encouragement, and perspective on how to walk alongside our daughters in these formative years.

Together, we explore:

🔹 Understanding hormonal cycles — the role of estrogen and progesterone through puberty, menstruation, and menopause, and how to respond with curiosity rather than judgment.

🔹 PMS and emotional awareness — how mood swings can reveal deeper truths and provide opportunities for self-reflection and growth.

🔹 Caring for our bodies as temples — practical tools for sleep, nutrition, movement, and hydration, and modeling healthy habits for daughters.

🔹 Celebrating individuality — embracing body diversity, unique hair types, and personal rhythms to teach girls self-acceptance and confidence.

Let’s walk with our daughters in understanding their bodies, emotions, and design—celebrating every stage of life as part of God’s plan.

Learn more about the Courageous Girls movement at www.mycourageousgirls.com

Follow along on Instagram: @mycourageousgirls

Read the book: Courageous by Terra Mattson

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