The Frequency Files

Hormones, Cycles & Frequency: Why Timing Matters with Ale & Matilda


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Burnout Isn’t Personal. But where can we begin to look when modern work & living feels out of sync with the natural rhythms of our biological realities.

In this conversation, we’re practically exploring how frequency shows up in a very real, everyday way: through menstrual cycle.

What are the flow on (pardon the pun) impacts on stress responses, decision-making, workplace culture, sustainable performance but also our collective understandings & why does it matter?

What if menstrual awareness could unlock pathways to learning to work in coherence with the body and the systems we’re part of, instead of pushing against them?

Join Founder of BISTFO, Ale Wiecek Rojo & Co-Founder of Myoni, Matilda Marsh on why this matters & what else is possible.


Ready to dive deeper? Join us for Burn out to Flow


#burnouttoflow #menstrualcycle #thefrequencyfiles #hormones #periodpower #menstrualequity #cyclesyncing


Connect further with Ale from BIFTSBO:

[email protected]

Website: www.biftsbo.com

Instagram: @biftsbo

TikTok

https://www.tiktok.com/@alewiecekrojo and;

https://www.tiktok.com/@biftsbo

Linkedin - Ale Personal & biftsbo

https://www.linkedin.com/in/alewiecek/ (Personal) and;

https://www.linkedin.com/company/biftsbo/ (biftsbo)

Pinterest

https://es.pinterest.com/biftsbo/

YouTube: Living in Alignment with Ale

Linkedin:

Ale Wiecek

BIFTSBO

Substack: @alewiecek



Connect further with Matilda (Tilly) & Sarah from Myoni

Email: [email protected]

Website : https://myoni.love/

Instagram: @myoni.love

@ma.tilda__

@sarah.ripper

LinkedIn: Myoni

Matilda Marsh

Sarah Ripper


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The Frequency FilesBy Sarah Ripper