<p>In this episode, we explore how the body switches between fat storage and fat burning. We explain the hormonal triggers behind each state.</p>

In this episode, we explore how the body switches between fat storage and fat burning. We explain the hormonal triggers behind each state.

Hormones Decide Fat Burning Mode

Make Fit Simple breaks down fitness into clear, practical steps anyone can follow. From smart workouts and sustainable nutrition to habit-building and mindset, the show cuts through hype and confusion to help you get stronger, leaner, and healthier without extremes. No gimmicks—just simple strategies that fit real life and actually work.

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Hormones Decide Fat Burning Mode

Hormones Decide Fat Burning Mode