Join Ces + Katie and we dive into the topic of females, hormones and nutrition. Ces leads our chat with her knowledge from being a Nutritionist, with practical and helpful tips on embracing your hormonal changes, loving your body throughout each phase and what tweaks you can make to be more vibrant and energetic.

F.O.O.T Notes

Our Far Out and Our There this week has a special guest star, James Newman with a story from his childhood growing up in Colorado Springs.

Here are a couple links to accompany our chat!

https://www.imfromdenver.com/thisisnow/

https://www.onlyinyourstate.com/colorado/black-forest-haunting/

https://www.dawn.com/news/1042144