Today, I'm diving into the fascinating world of hormones and how to get them working in harmony. Our hormones essentially control everything in our bodies and in this episode, I aim to simplify the complex topic while providing practical tips that require minimal effort or scientific understanding. In the past I became obsessed with the intricacies of hormone optimisation but found that a more holistic approach works better for overall health and a good life balance.I walk you through your day-to-day hormone fluctuations, offering advice on optimising specific hormones like cortisol, testosterone, thyroid hormones, melatonin etc. and I cover a few things you can do (or not do) to prevent imbalances when it comes to sleep, fasting, stress, nutrition, endocrine disruptors and circadian rhythm regulation. Remember that these tips should be part of a balanced approach to health and if you suspect serious hormonal issues, consult with a specialist.