Today is the day - we break down 5 of the most important reasons women need to be strength training for our hormonal health.

We break down the benefits, how to get started and so much more in this episode that is part 3 in a 3 part series with Alexis Paige.

Download her Getting Started E-book Here

And follow Alexis on Instagram https://www.instagram.com/alexis_paige_made/

And you can find me there too!

https://www.instagram.com/shelleyswapp/