216 | Hormones, Stress, and Finding Balance Again with Candace Burch

It has been 2 years since we last had a conversation with the incredible Candace Burch, and WOW am I so grateful to have her back for part two. We talk a lot about stress, cortisol, and the impact of the past few years on the hormones. We dive into all the different elements that play a part in balancing your mental, emotional, and physical state. I find that this conversation is a door opener to help you realize that all the things that are going on within you are just a normal part of how our hormones interact AND how to spot what's abnormal. Resources for Your Hormone Balance:WEBSITE | INSTAGRAM$50 off any package with the code AVA50

Resources for Ava Johanna:WEBSITE | INSTAGRAM | PODCAST

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