Hey Hopefuls!

Here are the questions Rachel covered when she talked about the Pain Paradigm.

1) Where exactly am I feeling the pain?

2) Scale the pain.

3) What emotion am I feeling right now?

4) Is the pain gone?

The book Jessa talks about is 'The Happy Hormone Guide' by Shannon Leparski

https://www.amazon.com/Hormone-Harmony-Plant-Based-Increase-Symptoms/dp/1944515836

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