Join Maria & Natalie for another immersive episode featuring Jasmine Filiatrault, a holistic fertility and hormone coach with a unique background in ER and Labor & Delivery. Jasmine bridges Eastern and Western approaches to health, offering fresh insights on hormones, fertility, and overall well-being.

In this episode:

• A scientific perspective on hormones
• Blending Eastern and Western medicine for balanced health
• Why syncing your life with your cycle may not be practical for many women
• Approaching hormonal imbalances with love and curiosity
• How birth control may impact estrogen production in younger women
• Jasmine’s firsthand experiences in hospital labor & delivery
• Finding a holistic approach to hospital birthing and dispelling fears around it
• Unpacking causes behind high-risk births
• The truth about prenatal vitamins
• Adrenal fatigue: myth or reality?
• How to rehabilitate your cortisol and why insulin impacts your hormones
• Busting popular health fads
• Jasmine’s self-experiment with cortisol disruption and her recovery protocol
• The effects of birth control on hormones and its surprising history
• Jasmine’s take on birth control, HRT, and the vitamin K shot for newborns
• Gut health, improving periods, and simplified cycle syncing
• Viewing the menstrual cycle through a masculine and feminine lens
• Fertility Awareness Method insights

Get ready for a deep, honest, and eye-opening discussion that challenges common perceptions about hormones, health, and empowerment.

Connect with Jasmine:

Instagram @theuterusalchemist

Jasmine's Website