In this unfiltered episode, Bridger Frederick shares the raw truth of the last three weeks: two broken femurs, rhabdomyolysis, severe edema from hormone chaos and mast cell activation, and a hospital experience that became a hard reset.

He opens up about fear, PTSD, and the moment he decided—never again—to rebuild health naturally, patiently, and with faith at the center.

We talk about leaving TRT/PEDs, why systems and standards matter more than motivation, and how to pursue purpose (podcast, book, community) while using “safe” work as a bridge—not a cage. This is an honest look at suffering, surrender, and choosing trust when nothing makes sense.

This is a story of breakdown → breakthrough → blueprint.

🎙 What You’ll Learn in This Episode:

🔹 How an E2 crash + mast cell activation led to edema and a rhabdo scare

🔹 Why the hospital stay triggered a “never again” health reset

🔹 The role of faith when panic and uncertainty peak

🔹 Why Bridger quit TRT/PEDs to go fully natural

🔹 Systems, habits, and gradually raising personal standards

🔹 Using “bridge work” to pursue your true calling

🔹 Reframing setbacks as redirection—not failure

🔑 Topics We Cover:

🔹 Resilience, mindset & faith under pressure

🔹 Health rebuilds: hormones, edema, rhabdo, inflammation

🔹 Fitness, nutrition, and sustainable daily systems

🔹 Recovery, rehab & spinal cord injury realities

🔹 Purpose, identity & letting go of ego

🔹 Discipline, standards & avoiding burnout

🔹 Community, coaching & building a mission-driven life

👥 About FLOtalks

FLOtalks — Figuring Life Out Talks — is hosted by Elena Brandner & Bridger Frederick, two paraplegic athletes who turned extreme adversity into purpose. Episodes are filmed post-sauna and breathwork (most weeks), where the mind is clearest and the conversations are realest. We break down discipline, mindset, fitness, faith, and personal growth—sharing lessons from recovery and resilience to help you rebuild, adapt, and live with purpose.

📲 Connect with Us

🔹 Instagram: @FLOstate_recovery // @bridgerleefrederick

🔹 Website: www.FLOstateOfficial.com

🔹 Podcast: Apple & Spotify → FLOtalks

🔹 YouTube: Subscribe here

🎧 Subscribe & Join the MovementIf you’re looking for real conversations on mindset, resilience, and recovery—or inspiration from people rebuilding in public—this podcast is here to help you rise and figure life out.

👉 Subscribe now and don’t miss new episodes every week!

Disclaimer: We share personal experiences, not medical advice. Consult your clinician before changing medications or protocols.