Greetings and welcome to another episode of Everything & The Gym Podcast! This is no ordinary episode; today, we're delving into the journey of your host, Shelbi Browne. From her early childhood experiences to her current position, Shelbi shares the challenges she faced and conquered along the way. Join us as we explore the profound connection she has with the gym, unraveling the intricate web of mental and physical challenges it entails. Additionally, we'll delve into the origins of the podcast and the driving force behind Shelbi's decision to embark on this exciting venture.