Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Sherrie Giusto

Sherrie Giusto the founder and owner of Open Door Yoga Studio in Coconut Grove, Florida. Raised in Miami, she started her fitness journey as a nationally ranked tennis player. Sherrie has been teaching all forms of fitness for over 30 years, including owning studios and hosting Wellness Retreats in Colorado. This mother of 3 grown children and grandmother now shares the gift of yoga through her teachings in Miami, Colorado and via her online platform. Her mantra is ‘Yoga with a Heart.”

Sherriegiusto.com

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