A return to a piece of my story that I kinda stopped talking about in the first host's story. I recommend giving the host's story a listen because this one picks right up  where that one left y'all with a cliff hanger. Death, Loss, a deepening practice. New jobs, new trainings a new partner and now fiance heck there's even a gall-dern Pandemik in here. I hope that there's also some stuff in here that resonates with you.

Click here for a link to the book I mentioned Yamas and Niyamas by Deborah Adele
I also Reccomend Books by Kevin Griffin
One Breath 12 Steps and One Breath at a time