Last year I prepped for a fitness shoot with my coach Laura. After years of telling myself I couldn't get in that kind of shape at my age I decided to prove myself wrong.

I was super proud of how I looked in my pictures and jumped at the chance tLast year I prepped for a fitness shoot with my coach Laura. After years of telling myself I couldn't get in that kind of shape at my age I decided to prove myself wrong.o do another one this year.

Laura and I chatted through this year's preparation and how I found it compared to last year.

Lisa, like me helps women with their relationship with food. Particularly those who have had problems with eating disorders in the past.

In this chat we have an honest and frank conversation about GLP1's and other weight loss drugs.

Find Lisa here

Instagram

Facebook

Kelly Knight the Phenomenal Planner helps ambitious women reclaim their time, capacity and control while still honouring their responsibilities.

We talked about what stops a woman like you (mother, business owner, wife, employee, friend, daughter) consistently abandon herself and remain in busy mode.

I know this and I feel this myself! This chat will blow your mind.

Find Kelly on Facebook here

Instagram Here

And her website here

Sarah comes from a financial background and has used this knowledge and experience to help others to have better relationships with money by combining it with somatic work with breath and tapping.

I worked with Sarah earlier this year and she completely changed my mindset around finances and wealth.

In this chat we talk about regulating your nervous system, being neurodivergent and having neurodivergent children and small things you can do to regulate yourself.

Find Sarah here

Jules is on a mission to create her Rich Life and help others do the same. So today we are talking about the tough decisions you need to make to do that - and how to give less sh*ts!

I met Alice last November when she taught me how to make sourdough.

Alice is passionate about real food, health, sustainability and showing women that they don't have to fear food.

We have a super honest chat about how you can approach real food, what we really mean when we talk about Ultra Processed Food and of course, Sourdough!

Alcohol is often a sticky subject. Many women, including myself have had a complicated relationship with it.

In this episode I talk to Katherine, also a health and fitness coach about her relationship with it. In this episode we talk about how her drinking started, how it affected her life and business and how she stopped.

Another raw and honest topic that may be hard to hear but is something I think we all need to hear and talk about.

Find Katherine here https://www.instagram.com/katherinewilliamsfitness/

I knew I needed to bring these two onto my podcast for the relaunch.I talk to Jess Levy and Sara Spindle, the founders of Level Up Ladies, about everything Wealth and why as Women we sometimes shy away from talking about it.We talk about what it means to be Wealthy and how to change your mindset from lack to abundant!Jess and Sara are Sisters and founded Level Up Ladies initially in St Albans as a networking group for women in business. Since then it has gone from strength to strength now running 4 monthly sessions in St Albans and Berkhamstead as well as launching a Membership and Network.The episode is out on Friday and I can’t wait for you to hear it because you will be left fizzing with energy.

Breakups and Divorce can be devestating to women but they don't have to be the end of your Hot Life.

In this epsiode I speak to Amanda Barr Divorce and Breakup Mentor about how you can choose to live a Hot Life after a breakup and how it can present you with a hufe opportunity.

Even if you aren't going through a break up this episode is a must listen because in it we talk about how to take the opportunities life gives you and make you life with your partner the best!

Amanda’s core purpose is to help people move through one of the most profound

emotional processes of their lives, so they can find their own clear, long term

answers and make decisions they will not regret.

She helps people move from chaos to curiosity, from overwhelm into a steadier

sense of hope about what is possible, even when everything feels uncertain.

Her approach is grounded in being a trusted guide. She offers an individually tailored

mentoring experience that meets people exactly where they are and supports them

with clarity and direction for as long as they need it. There is no rush, no pressure to

be anywhere other than where they are today.

Because Amanda has walked this path herself, she brings more than technique or

theory. She mentors from lived experience, travelling alongside those she supports,

combining deep empathy with professional qualifications and unique, carefully held

experiences that help people find their footing again and move forward with

confidence.

Links

Website - Home | Amanda Barr | Breakup And Divorce Mentor

Email - [email protected]

Socials – Instagram https://www.instagram.com/ab_breakup_divorce_coach/

LinkedIn - www.linkedin.com/in/amanda-barr-802973101

Facebook https://www.facebook.com/profile.php?id=100093020407513

The first episode of the rebranded podcast Hot as Hell with Chrissie will be with Lucy Buglass.

I’ve known Lucy for about a year and worked with her to support her building her business. Lucy is an online coach and helps busy mums to small children feel fitter, stronger and more energised.

She is mum to a little boy called Blair and lives in the beautiful Perthshire countryside in Scotland.

And last year she was diagnosed with Breast Cancer.

In this raw and unfiltered chat we talk about how that diagnosis shaped her life as a Mum, a business owner and a woman.

Some of this is hard to hear but it needs to be heard.