Rosie started her business after suffering with illness during university. A business built on bringing Happiness to others.

Rosie talks to us about the meaning of happiness and why its so important to bring happiness to people through her business.

Find Rosie here: https://www.instagram.com/the_happiness_co/

I've been away for almost 3 weeks and I wanted to explain how I get myself "back on track" after such a big break.

This isn't specifically focused on fat loss. I don't need to lose fat. I just want to get back to a routine, a way of eating and a way of moving that supports me in my HOT life.

But that can be really hard to do so in this episode I talk you through how I do that with 5 simple steps.

If you want the meal plan that I use to make my meals simple, filling and delicious and keep me looking lean and in shape click here: https://themumbossmethod.activehosted.com/f/103

The code to live you life by if you want it to be a Hot Life

I retired The Mum Boss Method and this is why

I created Hotter than Hell a year ago and its now my signature programme helping women 40+ to take their first step towards building their Hot Life.

In this episode I tell you more about Hotter than Hell and who it's for and not for

Sign up for the Hotter than Hell waitlist here https://themumbossmethod.activehosted.com/f/84

Or come find me here https://www.instagram.com/wearehotlife/

I promised you Hot Chats. And that's exactly what I am bringing in this episode.

One thing I think we avoid talking about is death and serious illness. And so I wanted to have an open and honest conversation about it.

Which is exactly what I had with my guest Jules Minter.

Jules started a charity, Junes Wish, after losing both her parents within 6 months of each other to forms of Dementia. Junes Wish is a charity which aims to grant wishes to those in the latter stages of dementia.

Find Jules here:

https://juneswish.org.uk/

https://www.linkedin.com/in/julie-jules-minter-2a5ba84/

https://www.instagram.com/junes.wish/

Last year I prepped for a fitness shoot with my coach Laura. After years of telling myself I couldn't get in that kind of shape at my age I decided to prove myself wrong.

I was super proud of how I looked in my pictures and jumped at the chance tLast year I prepped for a fitness shoot with my coach Laura. After years of telling myself I couldn't get in that kind of shape at my age I decided to prove myself wrong.o do another one this year.

Laura and I chatted through this year's preparation and how I found it compared to last year.

Lisa, like me helps women with their relationship with food. Particularly those who have had problems with eating disorders in the past.

In this chat we have an honest and frank conversation about GLP1's and other weight loss drugs.

Find Lisa here

Instagram

Facebook

Kelly Knight the Phenomenal Planner helps ambitious women reclaim their time, capacity and control while still honouring their responsibilities.

We talked about what stops a woman like you (mother, business owner, wife, employee, friend, daughter) consistently abandon herself and remain in busy mode.

I know this and I feel this myself! This chat will blow your mind.

Find Kelly on Facebook here

Instagram Here

And her website here

Sarah comes from a financial background and has used this knowledge and experience to help others to have better relationships with money by combining it with somatic work with breath and tapping.

I worked with Sarah earlier this year and she completely changed my mindset around finances and wealth.

In this chat we talk about regulating your nervous system, being neurodivergent and having neurodivergent children and small things you can do to regulate yourself.

Find Sarah here