Hot Flash Mama Podcast

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If your struggling to lose weight during menopause, check this out!  Also check out www.hotflashmamapodcast.com 

Remember that you're not alone! In this informative podcast, we share effective strategies to help you shed those stubborn pounds quickly and safely in 2024. Discover dietary tips and lifestyle changes that can make a significant difference in your weight loss journey during this transitional phase. 

We will cover:
- The number 1 thing that may be making you gain weight!
- The best foods to include in your menopause diet
- Tips for managing stress and improving sleep quality
- Understanding hormonal changes and their impact on weight gain

Join us as we empower you to take control of your health and achieve your weight loss goals during menopause. Don’t forget to like, subscribe, and hit the notification bell for more helpful content! 

Links
Adrenal Capsules https://amzn.to/3maNBwS
Calm Magnesium powder https://amzn.to/3JSOvIu
Doctor’s Best Magnesium Glycinate https://amzn.to/3IXarQF
Fast. Feast. Repeat. by Gin Stephens https://amzn.to/3TeOiTI
Follow us on Social  IG @hotflashmamapodcast

Disclaimer
The information provided in this podcast/video is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. 
I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))
Another way to Support the Show 
https://buymeacoffee.com/pkmitchelld

#Menopause #WeightLoss #HealthyLiving #2025Goals #FitnessJourney

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Have you been struggling with Menopausal Symptoms? Weight Gain, Hot Flashes, Night Sweats, Brain Fog and so many more~you just want HELP?   Today’s show may be all you have been praying for….ANSWERS!!! Just KNOW the Cause!

Doug Kaufmann, the host of the popular TV show, Know The Cause, became interested in the subject of fungus as it pertains to disease while working in the area of food allergy.
https://knowthecause.com
Doug was a U.S. Navy Medical Corpsman attached to the 7th Marine Division in 1970. Upon coming home from Vietnam in 1971, he had strange symptoms that until the early 1980’s, he thought were related to food allergies. A research paper in 1980 entitled “Antigenically Intact Food Macromolecules Exiting The Gut Lumen” offered insight into the role of the terrain of the intestines in food allergies. As long as the intestines leaked, which is not uncommon, food allergies tend to change as the diet changed. After studying the reason that foods were able to leak through the intestines, Doug saw the role of fungus in provoking both symptoms and diseases. As it turned out, whether it was yeast in alcoholic beverages, mold by-products of medications like commonly taken antibiotics, or mere fungi like mushrooms,  a link to illness, unknown to physicians, became apparent.
 
Doug has authored 13 books on the subject of fungus and ill health. Each book tells of the diets he developed (Kaufmann 1 and Kaufmann 2) that actually serve to starve the body of parasitic fungi, while simultaneously providing proper nutrition for those following it.  His books expound on the many safe nutritional supplements that have antifungal properties as well as antifungal medications familiar to physicians.
https://knowthecause.com
https://knowthecause.com/watch/ktc-too/ online or on Facebook just follow Know the Cause 
www.hotflashmamapodcast.com
[email protected]
IG @hotflashmamapodcast
Helpful links! 
https://knowthecause.com/store/
https://BCPP.org
Nature’s Way Black Cohosh https://amzn.to/4czU2zc
Life Extension 15 mg DHEA https://amzn.to/43Hk7IU
Renew Life Omega Gold Fish Oil https://amzn.to/3odJ22B 
Ultimate Omega https://amzn.to/3yQbpZF
Progesterone Cream https://amzn.to/47N2lnM
Chloroxygen https://amzn.to/3TQlIsv
Candida and Parasite https://amzn.to/43ht77m
Nature’s Way Organic MCT Oil https://amzn.to/3TQSrOq
The Great Prostate Hoax Book https://amzn.to/3xmRPqI


Disclaimer
The information provided in this podcast is for informational/entertainment purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. 
I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))

Support the show

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There are so many cleanses to choose from! Learn HOW to know if you need a cleanse and WHERE to start if you do!  WHAT are the cleansing options! 

[email protected]

Follow on IG @hotflashmamapodcast https://www.instagram.com/hotflashmamapodcast?igsh=emdrZG04aHh6eHc4&utm_source=qr


Helpful links! 

CleanseSmart https://amzn.to/3MYsdWz
Fiber Soluble/Insoluble https://amzn.to/49VVV7s
Liver Cleanse https://amzn.to/3v73f1d
Super enzymes https://amzn.to/3ItVgih
Lymphatic Support https://amzn.to/438nY14
CandiSmart https://amzn.to/3SvWpez
Candida and Parasite https://amzn.to/43ht77m
Dr. Christopher’s Intestinal Sweep (Parasite Control) https://amzn.to/3I8UCWE
RL Probiotic https://amzn.to/3rdYIo8  
Life Essence 120 https://amzn.to/3XbWKTt

Please Visit www.KnowTheCause.com  for the Doug Kaufmann Diet!

Disclaimer
The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. 
I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))

Support the show

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Brain Fog in Menopause!

Brain Fog, Forgetfulness , Menopause or Digital Dementia? Brain Fog can come from so many reasons other than just menopause. It’s really important to figure out what the cause is and the Solutions!!!!!

[email protected]

IG @hotflashmamapodcast

Helpful links! 

Super Cute Water Bottle. https://amzn.to/3uzHJSB

Redmond Sea Salt https://amzn.to/42MQbdY

Trace Minerals for Water https://amzn.to/3wlOMyG

Renew Life Omega Gold Fish Oil https://amzn.to/3odJ22B 

Ultimate Omega https://amzn.to/3yQbpZF

Prevagen https://amzn.to/3MoineN

Brain Elevate.  •With Ginkgo Biloba, RoseOx and Phosphatidyl Serine

• Free Radical Scavengers & Neuronal Nutrients*
• Cognitive Function*. https://amzn.to/3O20UbF 

Limitless by Jim Kwik (Kindle) https://amzn.to/3OPc1aN

CandiSmart Candida Cleanse https://collabs.shop/hybi3z

Dr. Christopher’s Intestinal Sweep (Parasite Control) https://amzn.to/3I8UCWE

Progesterone Cream https://amzn.to/47N2lnM

Please Visit www.KnowTheCause.com 

Disclaimer

The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. 

I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))

Support the show

Send a text

Is it Menopause or Exhausted Adrenals

Are you up in the middle of the night unable to go back to sleep? Mind racing, anxiety and hair loss? Try thinking Adrenal glands!  Here are a few symptoms and SOLUTIONS! 

[email protected]

IG @hotflashmamapodcast

Helpful links! 

Renew Life Omega Gold Fish Oil https://amzn.to/3odJ22B 

Ultimate Omega https://amzn.to/3yQbpZF

Amazing Grass Green Superfood https://amzn.to/47Zl1B4

Cool Lady https://www.moringa.company/

Life Essence Multiple Vitamin https://amzn.to/3XbWKTt

Grass Fed Whey Protein Concentrate https://amzn.to/3w0VZnT

Adrenal Capsules https://amzn.to/3maNBwS

Disclaimer

The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. 

I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))

Support the show

Send a text

This episode is so good!  If you or someone you love struggles with any kind of addiction,  please share :)

Dr. Robb Kelly, PhD is a sought-after recovery expert who believes in treating the causes of addiction and not the symptoms. Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news.  A frequent contributor to radio and print interviews including The Jim Bohannon show, Miracles in Recovery, USA Today, and participated in McLean Hospital’s (Harvard Medical School) study on the stigma associated with mental illness. Dr. Kelly hosted Sober Celebs show on KLIF radio in Dallas, and currently hosts the Breaking Through Addiction podcast featuring special guest discussing a variety of mental health issues.  

Dr. Kelly created Let’s Get Back to 98% Recovery DVDs used in prisons and recovery treatment centers throughout the US. He has lectured on addiction and trauma at high-profile universities, national conferences, treatment facilities, public schools, churches, business organizations and hospitals. Dr Kelly is currently the CEO of the Robb Kelly Recovery Group, an addiction and mental illness recovery coaching company he created based on extensive research and behaviour studies that he conducted over the past 20 years. Dr. Kelly shares his personal highs and lows as he struggled and overcame crippling alcoholism in the November 2019 release of the book “Daddy, Daddy Please Stop Drinking”.  

Professional Credentials:  

• · PhD, Psychology, Trinity College/Oxford University, October 13, 1984  

• · PhD, Psychology (Behavioral Science concentration), University of Southampton, July 25, 2013

• Nationally Certified Recovery Coach (NCRC 1)  

• · Somatic Experience Practitioner Certification  

• · Certified Life Coach

• · Certified Neuro-Linguistic Programming Practitioner

• · Certified International Interventionist  

• · Certified Brain Spotting Practitioner  

• · Published author, professional speaker, and consultant  
•    Certified Business Coach

https://linktr.ee/drrobbkelly?utm_source=linktree_profile_share<sid=a3a9a3a4-ee1d-463c-850d-a9c3ad956280

[email protected]

IG @hotflashmamapodcast

Helpful links! 

https://amzn.to/3GLdYkc

Disclaimer

The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. 

I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))

Support the show

Send a text

Who doesn’t want natural relief from menopausal symptoms PLUS anti-aging benefits?

Sheila Angeletti is founder of Menopause Tips, Tricks and Natural Remedies Facebook group and cofounder of the Amazing Cool Lady Supplements. 

Check Out the Special Pricing 

👇🏼👇🏼👇🏼(Limited Quantities)

https://www.moringa.company/

Cool Lady Menopause Moringa Company

Check out the Facebook group here👇🏼👇🏼👇🏼 

https://www.facebook.com/groups/menopause/?ref=share_group_link

[email protected]

IG @hotflashmamapodcast

Collagen Powder Beauty Elixir https://amzn.to/3OV50DO 

Progesterone Cream https://amzn.to/47N2lnM

Or https://collabs.shop/3p38zy

Life Essence Multiple Vitamin https://amzn.to/3XbWKTt

Adrenal Capsules https://amzn.to/3maNBwS

Thyroid capsules by Solaray   https://collabs.shop/qe8kng

Solaray Magnesium Glycinate  https://collabs.shop/aga8hn

Disclaimer

The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. 

I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))

Support the show

Send a text

Your Questions Answered!

Today I’m answering a couple of your questions regarding more energy and oily skin and hair!

[email protected]

IG @hotflashmamapodcast

Omega 3 Fish Oil https://amzn.to/3NXqAsA

Omega 3 Flax Vegan https://amzn.to/48xbiTA

Potassium (Best Deal) https://amzn.to/3tOfvmL

Life Essence Food Based Multiple Vitamin https://amzn.to/3XbWKTt

One a Day Food Based Multiple Vitamin https://amzn.to/3tRxlVM

Adrenal Capsules https://amzn.to/3maNBwS

Night Rest https://amzn.to/3JzlIXA

Normal to Oily Skincare https://web.senegence.com/en_us/share_cart/action/restore/unique_id/57a8b4090e55d2e51e3ce1c21b258bb8e6d11a0d1e872e3d014db8616edf39d2/utm_source/manual/utm_medium/email/utm_campaign/082023-Distributor-ShareACart/?distributor_id=207496

Sleep Supplement https://web.senegence.com/en_us/share_cart/action/restore/unique_id/9264f667385663d9175bd0e4a8bd75eb8f1db046422f19274857cce7690998e9/utm_source/manual/utm_medium/email/utm_campaign/082023-Distributor-ShareACart/?distributor_id=207496

Hair Balance Normal to Oily https://web.senegence.com/en_us/share_cart/action/restore/unique_id/af1ee6aebbe5b4d070ff9cc402b18d501167bb91bf8cba5ad6cb8843c0a3301c/utm_source/manual/utm_medium/email/utm_campaign/082023-Distributor-ShareACart/?distributor_id=207496

Normal to Dry Skincare Program https://web.senegence.com/en_us/share_cart/action/restore/unique_id/c629a02e5967967f23b7a4e2e94f152fb451b38d68db6a8a2e43e54a96e031c7/utm_source/manual/utm_medium/email/utm_campaign/082023-Distributor-ShareACart/?distributor_id=207496

Facial Resurfacer/Exfoliant https://web.senegence.com/en_us/share_cart/action/restore/unique_id/7e7c1c088d15997cfd62a207e1a53ac2a5a381f24fff895fc73b13ae76d7adbe/utm_source/manual/utm_medium/email/utm_campaign/082023-Distributor-ShareACart/?distributor_id=207496

Disclaimer

The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor.  I just want to let you know that I may get compensated through some of

Support the show

Send a text

Learn how to make the most out of the next chapter in your life!  Starting over or just ready for something new, check out today's video!

Join Kristin Fitch,  a Transformational Life & Leadership Coach, Joy Cultivator and Faith-led Entrepreneur, as she encourages her community to curate a life filled with more gratitude, peace, joy and faith.  Kristin shares her passion, lessons learned and perspective on creating a life we love and how we can transform our lives around what truly matters to us on her podcast and through her courses for women.

Kristin is the podcast host of two top 5% podcasts-  Building a Life You Love and Faith Fueled Woman. 

www.KristinFitch.com/7days

@kristinfitch on IG 

email me at: [email protected]

IG @hotflashmamapodcast

Life Essence Multiple Vitamin https://amzn.to/3XbWKTt

Renew Life Probiotic  https://amzn.to/3rdYIo8  

Candida Cleanse https://amzn.to/477UnFC

Adrenal Capsules https://amzn.to/3maNBwS

LashSense DIY Lash Extensions https://web.senegence.com/en_us/7010a-lashsenser-lashes-bloom-box.html?distributor_id=207496 

Normal to Dry Skincare Program https://web.senegence.com/en_us/share_cart/action/restore/unique_id/c629a02e5967967f23b7a4e2e94f152fb451b38d68db6a8a2e43e54a96e031c7/utm_source/manual/utm_medium/email/utm_campaign/082023-Distributor-ShareACart/?distributor_id=207496

00:00 Introduction

00:47 Podcasting Success

01:51 Starting something new in Midlife

03:45 Get to know yourself again

05:46 Love your life

06:20 Get out of your comfort zone

07:28 Finding direction 

09:40 Test the water

11:06 Willingness to change

12:08 Selfcare vs selfish

13:46 Free stuff  #freestuff

14:59 Commit, don't compare

Disclaimer

The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. 

I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))

Support the show

Send a text

Intermittent Fasting for Weight Loss, Anti-Aging and MORE Energy!!!

Curious about IF or a pro, find out more on this weeks podcast! 

Fast. Feast. Repeat.   KINDLE https://amzn.to/484dyBH

Fast. Feast. Repeat.  Paperback     https://amzn.to/3LcRtY9

Delay, Don’t Deny!   KINDLE https://amzn.to/3sMLZwy

Delay, Don’t Deny! Paperback. https://amzn.to/45YecPl

Unflavored Trace Minerals. https://amzn.to/44Fdt4v

Braggs Apple Cider Vinegar Capsules https://amzn.to/45Wp7Js

Support the show