In this Hot Flash Report, Christina Cervantes and Kristin Holmes reflect on the advice they wish they could go back and give their 30-year-old selves.

From mistaking anxiety for butterflies in relationships to overtraining at the gym, diet culture, gut health, and learning to stop people pleasing, they unpack some of the lessons midlife has taught them so far. Some of it is funny, some of it is painfully honest, and some of it is the kind of advice you only understand after living through it.

They also talk about the things they wish they had started sooner like strength training, nourishing their bodies properly, taking care of their skin, journaling to preserve memories, and advocating for their health when doctors dismiss symptoms.

Because midlife has a way of making you realize what actually matters and what you wish you had known earlier.

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