Join Antoinette McCormick as she kicks off Hot Flashes and Cold Truths — a funny, real, and encouraging podcast for women navigating perimenopause and midlife. Expect honest stories about hot flashes, mood swings, body changes, relationships, and identity shifts, plus practical coaching and laughs.

Each episode offers relatable conversations, expert guests, and actionable tools to help you move from surviving to thriving. Subscribe, share with your girlfriends, and get ready to embrace this unexpected chapter with wisdom, humor, and grace.