Tired but wired? Tossing off the covers at 3 a.m.? Waking updrenched and anxious?

You’re not alone — sleep gets harder in perimenopause, andit’s not just in your head (or your hormones). In this episode of Perimomopause,host Ash breaks down why midlife sleep is such a struggle — and what you canactually do to get the rest you need.

💥 Why hot flashes and night sweats arewrecking your sleep
🧠What’s really happening with estrogen, progesterone, and cortisol
🌙Simple, science-backed strategies to cool your body, calm your nervous system,and finally rest

You’ll learn: • How to create a hormone-smart bedtimeroutine
• Foods to avoid (and add!) before bed
• Why late-night workouts might be working against you
• When it’s time to get extra support — and what that can look like
• A 3-part Sleep Reset Challenge you can start tonight

You can feel rested, clear-headed, and likeyourself again.
🎧Tune in now — and let’s help you sleep better this week.