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Hot Flushes & Night Sweats
Hot flushes and night sweats can feel sudden, intense, and completely out of your control. One minute you’re fine. The next minute you’re overheated, flushed, heart pounding, and wondering what just happened.
In this Medical Minute, Cynthia Penner, Menopause Health Coach and author of The Menopause Map Series, breaks down the real science behind vasomotor symptoms in perimenopause and postmenopause. You’ll learn what is actually happening inside the hypothalamus, why progesterone declines before estrogen, and how that early hormonal shift makes the nervous system more reactive.
This episode explains:
• What vasomotor symptoms really are
• How the brain’s thermostat becomes more sensitive
• Why night sweats often feel worse than daytime hot flushes
• The role of progesterone in calming the nervous system
• Why your body is adapting, not malfunctioning
If you’ve ever wondered whether hot flashes mean your hormones are crashing, or if anxiety is causing your night sweats, this episode will help you connect the science to your symptoms in a way that finally makes sense.
Understanding the physiology of menopause helps remove fear, restore clarity, and guide smarter support strategies for late perimenopause and early postmenopause.
Because when you understand what your body is doing, you stop fighting it — and start working with it.
If this episode helped you feel seen and supported, don’t forget to:
👍 Like
💬 Comment
🔔 Subscribe
so you never miss a new Menopause Map Minute.
Stay Connected and Keep Thriving
Your journey through midlife deserves clarity, confidence, and support — and I’d love to walk it with you.
www.WomenFlourishingTogether.com
💌 Ready for your free guide? Click below to grab your “Your Midlife Reset Blueprint: 6 Pillars to Thrive Through Menopause.” This beautifully designed, easy-to-follow guide will help you start balancing your body, mind, and spirit — one pillar at a time.
https://womenflourishingtogether.com/your-midlife-reset-blueprint/
📚 Explore The Menopause Map Book Series Dive deeper into the science and soul of midlife transformation with The Menopause Map Series. Each book is a step-by-step companion to help you reclaim your energy, clarity, and confidence through every phase of the journey.
https://amzn.to/4oP5gFL
View all episodes
By Cynthia PennerHot flushes and night sweats can feel sudden, intense, and completely out of your control. One minute you’re fine. The next minute you’re overheated, flushed, heart pounding, and wondering what just happened.
In this Medical Minute, Cynthia Penner, Menopause Health Coach and author of The Menopause Map Series, breaks down the real science behind vasomotor symptoms in perimenopause and postmenopause. You’ll learn what is actually happening inside the hypothalamus, why progesterone declines before estrogen, and how that early hormonal shift makes the nervous system more reactive.
This episode explains:
• What vasomotor symptoms really are
• How the brain’s thermostat becomes more sensitive
• Why night sweats often feel worse than daytime hot flushes
• The role of progesterone in calming the nervous system
• Why your body is adapting, not malfunctioning
If you’ve ever wondered whether hot flashes mean your hormones are crashing, or if anxiety is causing your night sweats, this episode will help you connect the science to your symptoms in a way that finally makes sense.
Understanding the physiology of menopause helps remove fear, restore clarity, and guide smarter support strategies for late perimenopause and early postmenopause.
Because when you understand what your body is doing, you stop fighting it — and start working with it.
If this episode helped you feel seen and supported, don’t forget to:
👍 Like
💬 Comment
🔔 Subscribe
so you never miss a new Menopause Map Minute.
Stay Connected and Keep Thriving
Your journey through midlife deserves clarity, confidence, and support — and I’d love to walk it with you.
www.WomenFlourishingTogether.com
💌 Ready for your free guide? Click below to grab your “Your Midlife Reset Blueprint: 6 Pillars to Thrive Through Menopause.” This beautifully designed, easy-to-follow guide will help you start balancing your body, mind, and spirit — one pillar at a time.
https://womenflourishingtogether.com/your-midlife-reset-blueprint/
📚 Explore The Menopause Map Book Series Dive deeper into the science and soul of midlife transformation with The Menopause Map Series. Each book is a step-by-step companion to help you reclaim your energy, clarity, and confidence through every phase of the journey.
https://amzn.to/4oP5gFL