HOT GIRLS DON'T COMPETE — they evolve.

Let’s talk jealousy, comparison, and why your glow-up doesn’t need to look like anyone else's.

Inspired by Jealousy, Jealousy by Olivia Rodrigo (yes, it hit hard), this episode is your permission slip to step out of the spiral and step into your power.

I’m opening up about the phases where I compared everything — looks, career, friends — and how I gently pulled myself out of it. These are the mindset shifts and self-worth rituals I still go back to when I feel triggered, insecure, or not enough. Think of it as a pep talk, but from someone who gets it.

You don’t need to be her. You just need to be you, on purpose xx

Love,

Valena 💋

TIMESTAMPS:

0:00 - My Comparison Story

1:36 - Lesson 1

2:15 - Lesson 2

3:23 - Lesson 3

4:41 - Lesson 4

5:59 - Lesson 5

Podcast Instagram:

https://www.instagram.com/@hotgirlperspective

Podcast YouTube:

https://www.youtube.com/@HotGirlPerspective

Valena's Instagram:

https://www.instagram.com/@thisisvalena

Valena's YouTube:

https://www.youtube.com/@thisisvalena

Pinterest:

https://in.pinterest.com/thisisvalena29/

Group Chat:

https://links.geneva.com/invite/b529d22c-449f-4841-be06-86df77273be0

HOT GIRLS LOOK PRETTY — effortlessly. If you’ve ever wished to look effortlessly beautiful, polished, and put together all the time, this episode is your new guide. I’m sharing 15 glow-up hacks that are simple, practical, and will help you look stunning 24/7 without needing a full glam routine.

From beauty secrets to body language tips, we’re creating that magnetic “she’s that girl” vibe — anytime, anywhere.I've been using these for a long time because I was exactly in your place some time ago...looking for easy things to make me feel and look good without too much time spent on it. Because being her isn’t about perfection — it’s about intention, consistency, and knowing how to subtly enhance your energy. ✨

Perfect for anyone building their glow-up routine, entering their soft girl era, or wanting to embody hot girl energy in everyday life xx

Love,

Valena 💋

TIMESTAMPS:

0:00 - Intro

1:52 - Tip 1

2:37 - Tip 2

3:05 - Tip 3

4:18 - Tip 4

4:50 - Tip 5

5:06 - Tip 6

5:49 - Tip 7

7:15 - Tip 8

7:48 - Tip 9

8:20 - Tip 10

8:52 - Tip 11

9:42 - Tip 12

10:09 - Tip 13

11:20 - Tip 14

12:11 - Tip 15

Podcast Instagram:

https://www.instagram.com/@hotgirlperspective

Podcast YouTube:

https://www.youtube.com/@HotGirlPerspective

Valena's Instagram:

https://www.instagram.com/@thisisvalena

Valena's YouTube:

https://www.youtube.com/@thisisvalena

Pinterest:

https://in.pinterest.com/thisisvalena29/

Group Chat:

https://links.geneva.com/invite/b529d22c-449f-4841-be06-86df77273be0

HOT GIRLS DON'T JUST CHANGE THEIR OUTFITS — they change their self concept.

If you’re ready to glow up mentally and start showing up like the best version of you, this episode is for you.

This week we’re diving into one of the most powerful yet overlooked aspects of a glow up: your identity.
Who you think you are dictates how you feel, what you tolerate, and the level you operate on. But here’s the truth: that version of you you dream about? She’s already inside you — you just need to start seeing yourself differently.

Inside this episode, I’m sharing 5 simple but transformational ways to shift your self-concept.

If you’ve ever felt stuck between who you are and who you want to be, this episode will help you close that gap — not by fixing yourself, but by finally seeing yourself clearly xx

Love,

Valena 💋

Podcast Instagram:

https://www.instagram.com/@hotgirlperspective

Podcast YouTube:

https://www.youtube.com/@HotGirlPerspective

Valena's Instagram:

https://www.instagram.com/@thisisvalena

Valena's YouTube:

https://www.youtube.com/@thisisvalena

Pinterest:

https://in.pinterest.com/thisisvalena29/

Group Chat:

https://links.geneva.com/invite/b529d22c-449f-4841-be06-86df77273be0

HOT GIRLS DON'T JUST GLOW UP ON THE OUTSIDE—they do the inner work too. This time I’m sharing the self love and self worth tips that actually changed my life. If you've ever felt like you're not doing enough, not good enough, or just stuck in comparison—this episode is your reset button.

We’re breaking down 6 real-life practices that help you feel grounded, confident, and so deeply enough.

Because true confidence doesn’t come from outside validation—it comes from the way you show up for yourself every single day.

You’re more than enough. And this episode will help you finally start believing it xx

Love,

Valena 💋

Podcast Instagram:

https://www.instagram.com/@hotgirlperspective

Podcast YouTube:

https://www.youtube.com/@HotGirlPerspective

Valena's Instagram:

https://www.instagram.com/@thisisvalena

Valena's YouTube:

https://www.youtube.com/@thisisvalena

Pinterest:

https://in.pinterest.com/thisisvalena29/

Group Chat:

https://links.geneva.com/invite/b529d22c-449f-4841-be06-86df77273be0

HOT GIRLS DON'T GATEKEEP—so I’m sharing my 2025 wellness favorites that have seriously upgraded my glow-up routine. In this cozy, feel-good episode, we’re talking simple yet powerful little habits and products that make you feel pretty, put together, and totally in your “that girl” era.

I talk about habits that boost your confidence, shift your energy, and turn everyday life into a soft, magnetic experience. Whether you're resetting your routine, building better habits, or just need that push to feel ✨ her ✨ again—this one’s for you.

Light a candle, grab your journal, and let’s glow up xx

Love,

Valena 💋

Podcast Instagram:

https://www.instagram.com/@hotgirlperspective

Podcast YouTube:

https://www.youtube.com/@HotGirlPerspective

Valena's Instagram:

https://www.instagram.com/@thisisvalena

Valena's YouTube:

https://www.youtube.com/@thisisvalena

Pinterest:

https://in.pinterest.com/thisisvalena29/

Group Chat:

https://links.geneva.com/invite/b529d22c-449f-4841-be06-86df77273be0

Hot girls don’t stress the timeline—they trust the vibe. In this quick but grounding episode we’re having a heart-to-heart about feeling lost in your 20s, the pressure to have it all figured out, and why it’s totally okay if you don’t.

If you’ve been spiraling about your path, comparing timelines, or wondering what’s next—this one’s for you. We’re talking mindset shifts, calm habits, and the gentle reminders that everything is actually working out in your favor. Life isn’t a race. You’re allowed to soften, slow down, and just be. Or actually even just go crazy and live your best, wild life without always bringing yourself down thinking about tomorrow!

Because sometimes the best glow ups come from letting go of control xx

Love,

Valena 💋

Podcast Instagram:

https://www.instagram.com/@hotgirlperspective

Podcast YouTube:

https://www.youtube.com/@HotGirlPerspective

Valena's Instagram:

https://www.instagram.com/@thisisvalena

Valena's YouTube:

https://www.youtube.com/@thisisvalena

Pinterest:

https://in.pinterest.com/thisisvalena29/

Group Chat:

https://links.geneva.com/invite/b529d22c-449f-4841-be06-86df77273be0

If you've been saying "I'll start Monday" for weeks—this is your sign.

Hot girls don’t wait for the perfect moment—they create it. In this ultimate reset episode, I’m walking you through exactly how to change your life in just 7 days.

This isn’t a fluffy reset—it’s a full mind-body-energy glow-up for the girl who’s ready to lock in and become her next level version.

From resetting your mindset and building discipline, to boosting your energy, confidence, and manifesting habits—this week-long plan will get you back in alignment with the version of you who has it all.

Your dream life is ONE WEEK AWAY xx

Time Stamps:

intro - 0:00

day one (mental reset) - 01:47 

day two (physical reset) - 5:20

day three (emotional reset) - 8:18

day four (confidence reset) - 10:50

day five (productivity reset) - 14:00

day six (social reset) - 16:02

day seven (manifestation practice reset) - 18:36

outro - 20:28

Love,

Valena 💋

Podcast Instagram:

https://www.instagram.com/@hotgirlperspective

Podcast YouTube:

https://www.youtube.com/@HotGirlPerspective

Valena's Instagram:

https://www.instagram.com/@thisisvalena

Valena's YouTube:

https://www.youtube.com/@thisisvalena

Pinterest:

https://in.pinterest.com/thisisvalena29/

Hot girls don’t wait around—they align and attract. In this quick power episode, I’m spilling the one subconscious mind hack that actually helped me manifest a desire I’d been stuck on… in just 3 DAYS. If you’ve been doing the journaling, the affirmations, the vision boards—but something still isn’t clicking—this is your missing link.

We’re diving into how to rewire your mindset, activate your magnetic energy, and step into the version of you who has everything she wants. Get ready to upgrade your frequency, attract better, and move different.

Because when your subconscious believes it… the universe delivers xx

Love,

Valena 💋

Podcast Instagram:

https://www.instagram.com/@hotgirlperspective

Podcast YouTube:

https://www.youtube.com/@HotGirlPerspective

Valena's Instagram:

https://www.instagram.com/@thisisvalena

Valena's YouTube:

https://www.youtube.com/@thisisvalena

Pinterest:

https://in.pinterest.com/thisisvalena29/

Looking for some books that actually give you the tea on manifestation & bringing your dreams to life?...Or if you're super new to it and just wanna get more familiar with the idea, this is THE most perfect episode for you!

I have been reading self-help & manifestation-related books ever since 2020 and these 5 did not disappoint at all. Rather they've made the idea so much simpler, given me actual habits & tips to use in real life, so many examples and simply fascinated me to another level.

I am so excited for you to read these books and please don't hesitate to reach out to me in the comments or on Instagram, I'd love to talk about this, hear your reviews, help you out, whatever you need xx

Time Stamps:

0:00 - Intro

4:32 - Book #5

5:48 - Book #4

6:50 - Book #3

7:29 - Book #2

8:55 - Book #1

Love,

Valena 💋

Podcast Instagram:

https://www.instagram.com/@hotgirlperspective

Podcast YouTube:

https://www.youtube.com/@HotGirlPerspective

Valena's Instagram:

https://www.instagram.com/@thisisvalena

Valena's YouTube:

https://www.youtube.com/@thisisvalena

Pinterest:

https://in.pinterest.com/thisisvalena29/

This is the most NEEDED topic to be talked about so more girls can know what's good for them versus what's settling for mediocrity. We're talking everything about your higher self's energy and thought process when it comes to relationships, friendships and social circles.

Although we don't go too deep, this last episode of the Hot Girl Glow Up Guide is here to give you all the right motivation and guidance when it comes to the non-tangible...mindset, energy and thought patterns.

If you want me to go more in depth and share lessons from more of my personal experiences about relationships, feel free to let me know in the comments or on Instagram xx

Love,

Valena 💋

Podcast Instagram:

https://www.instagram.com/@hotgirlperspective

Podcast YouTube:

https://www.youtube.com/@HotGirlPerspective

Valena's Instagram:

https://www.instagram.com/@thisisvalena

Valena's YouTube:

https://www.youtube.com/@thisisvalena

Pinterest:

https://in.pinterest.com/thisisvalena29/