June was hot, chaotic, and a little bit traumatic — so basically, just another chapter in the memoir. In this episode, I sweat through some heat intolerance stories (literally), spill the tea on being an I Will ambassador at the European Youth Event, and dig into why finding people who "get it" is pure gold.

I also get real about ADHD brain, university burnout, summer scaries, and what it means when "home" isn't exactly the safe haven it should be. Plus, I introduce my hot new strategy for surviving and (maybe?) thriving this summer. Think: less pressure, more compassion, and probably way too many iced coffees.

If you’ve ever felt like you need a break from your break, this one's for you.