I am what they call a heated mess... well 5 years ago me was!! 

Yep, in this episode I share that I was not always the self care queen, I actually neglected myself so much that I didn't even know who I was! 

I share 3 simple steps for you to step into choosing yourself and the truths as to why you don't. 

Happy Listening,

Jo xx

If you love this episode, please like, share & leave a review, this allows me to connect with more amazing humans and spread the love. 

Be kind to yourself, and shine your light!