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Join me for this feel-good Friday mini episode where I talk about volunteering and how it connects you to others and can help reduce stress, anxiety, and depression, while boosting your happiness, giving you social connections, and a sense of purpose.  It shifts focus in your mind from your own worries to helping others. 

I remotely most days and it does feel isolating at times. Volunteering can help counteract feelings of isolation and loneliness. I share my volunteer story and hopefully leave you with some positive ways to get started! Do it!!