Friend, this week’s episode hit too deep. You ever have that feeling of heaviness and joy at the same time? In this episode, we go ALL in and get real about dealing with a myriad of emotions that can sometimes leave you sad, confused, and all-around unsettled. We bring a transparent approach to how we shift our perspective from heaviness to contentment! Ultimately, we’re learning that it’s not always just one or the other when it comes to our emotions and feelings, it’s both AND. You can be joyful AND sad, content AND unsettled, heavy AND happy. So join us, we scratched our original topic because you know…sometimes, you just need to check in.