Sign up to save your podcasts
Or
Share Hot Mom Summer: How To Prioritize Yourself This Season
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Hot Mom Summer: How To Prioritize Yourself This Season
Ep 70 - Summer is almost here, and it’s time for a Hot Mom Summer—but not the way social media tells you. In this episode, we’re ditching toxic motivation, body pressure, and the exhausting idea that you need to “get summer ready.” Instead, we’re talking about simple routines that actually work for busy moms, confidence-boosting activities, and how to make this summer about you—not some outdated version of yourself you feel pressured to reclaim. Let’s redefine what it means to feel good in your body, enjoy the season, and fully embrace the mom era you’re in.
Ready to step into your best summer yet? Let’s get into it.
Time Stamps:
(0:00) Introduction
(1:57) The World vs God
(18:29) Coryn’s Favorite
(22:15) Crysanne’s Favorite
(24:55) Antibiotics With Sibo
(31:18) Low Cortisol
(35:18) Toxic Motivation
(38:12) Ditch The Summer Body Pressure
(40:46) Simple Routines
(47:05) Confidence Boosting Summer Activities
(50:27) Letting Go Of Guilt
Submit your questions HERE
Grey Space Podcast YouTube
Grey Space Podcast Instagram
Grey Space Podcast Tiktok
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
View all episodes
By Grey Space Podcast
5
1515 ratings
Ep 70 - Summer is almost here, and it’s time for a Hot Mom Summer—but not the way social media tells you. In this episode, we’re ditching toxic motivation, body pressure, and the exhausting idea that you need to “get summer ready.” Instead, we’re talking about simple routines that actually work for busy moms, confidence-boosting activities, and how to make this summer about you—not some outdated version of yourself you feel pressured to reclaim. Let’s redefine what it means to feel good in your body, enjoy the season, and fully embrace the mom era you’re in.
Ready to step into your best summer yet? Let’s get into it.
Time Stamps:
(0:00) Introduction
(1:57) The World vs God
(18:29) Coryn’s Favorite
(22:15) Crysanne’s Favorite
(24:55) Antibiotics With Sibo
(31:18) Low Cortisol
(35:18) Toxic Motivation
(38:12) Ditch The Summer Body Pressure
(40:46) Simple Routines
(47:05) Confidence Boosting Summer Activities
(50:27) Letting Go Of Guilt
Submit your questions HERE
Grey Space Podcast YouTube
Grey Space Podcast Instagram
Grey Space Podcast Tiktok
Follow Coryn on Instagram and TikTok
Follow Crysanne on Instagram
*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.