Is it better to sleep hot or cold?
Should you eat before bed?
What about exercise?
We're talking sleep again - and what your body needs to get good sleep.

Is it better to sleep hot or cold? Should you eat before bed? What about exercise? We're talking sleep again - and what your body needs to get good sleep.

Hot or cold? Temperature and other barriers to sleep.

Physicians and other experts help you reverse disease and reclaim your health; we explain, and teach, you how. If you are trying to prevent or undo a chronic illness, this is your podcast.

For more information: cprhealthclinic.com

Your genetics are not your destiny. 
80% of chronic health problems can be reversed, or prevented- this includes conditions like heart disease, high blood pressure, type 2 diabetes, and on and on.   Join specialists in disease reversal and prevention on a journey that will show you how to take control of your health back into your own hands.  The way you live can save your life.

Columbus Prevent and Reverse focuses on helping you change your behavior so that you actually do what you say you will.
We only use methods that are supported by good evidence.  

For more information on our services, check out cprhealthclinic.com and make a free appointment.  

(we do not provide medical care)

Disclaimer: While we give evidence-based information on this podcast, your personal details and situation are not known to us. Make sure you‘re discussing health-improving strategies, including what we talk about on this podcast, with your physician.

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Alternative Health

Health & Fitness

Education

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Physicians and other experts help you reverse disease and reclaim your health; we explain, and teach, you how. If you are trying to prevent or undo a chronic illness, this is your podcast. For more information: cprhealthclinic.com Your genetics are not your destiny. 80% of chronic health problems can be reversed, or prevented- this includes conditions like heart disease, high blood pressure, type 2 diabetes, and on and on. Join specialists in disease reversal and prevention on a journey that will show you how to take control of your health back into your own hands. The way you live can save your life. Columbus Prevent and Reverse focuses on helping you change your behavior so that you actually do what you say you will. We only use methods that are supported by good evidence. For more information on our services, check out cprhealthclinic.com and make a free appointment. (we do not provide medical care) Disclaimer: While we give evidence-based information on this podcast, your personal details and situation are not known to us. Make sure you‘re discussing health-improving strategies, including what we talk about on this podcast, with your physician.

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Hot or cold? Temperature and other barriers to sleep.

Hot or cold? Temperature and other barriers to sleep.