Hot Flashes and New Ventures

Embracing Menopause with Carin Luna-Ostaseski

In this episode, we dive into the unspoken world of menopause with Carin Luna-Ostaseski, founder of “Hot or Just Me.” Carin shares her personal journey through hot flashes, entrepreneurship, and the importance of community in navigating this life stage. From managing symptoms to reevaluating relationships and intimacy, Carin offers practical advice and humour. She emphasises the need for open conversations, better medical support, and embracing aging as a beautiful part of life. Tune in for insights on sleep, symptom management, and why you’re not alone in this journey!

Key words

menopause, perimenopause, women's health, entrepreneurship, intimacy, support, resources, hot flashes, relationships, alcohol

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