Hot Pod Yoga is a must try! Whether you're a sports athlete, regular gym goer or avid yogi. There is nothing that can match experiencing yoga in the heat. I sit down with Shiv to get her take on the importance of yoga not just for stretching and recovery, but other benefits seen to raise calmness & strength in body and mind. A busy mom, athlete and business owner, how does Shiv jugle it all? Find out in this episode.