Hot Sweats

Hot Sweats

By Square One MediaMedicineHealth & Fitness
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Hot Sweats episodes

  • NOBODY TOLD ME THAT! 😳 The Hidden Reality of Menopause | Hot Sweats S1 EP2

    🔥 HOT SWEATS – SERIES ONE, EPISODE TWO 🔥

    😳 NOBODY TOLD ME THAT!

    Why does nobody warn you about what menopause can REALLY do to your life?

    We hear about hot flushes and night sweats, but what about everything else?

    The anxiety. The loss of confidence. The friendships that change. The sudden urge to cancel plans. The strain on relationships. The everyday things that nobody prepared you for.

    And what about the husbands and partners watching someone they love change, desperately wanting to help but not knowing how?

    ❤️ THIS IS WHY HOT SWEATS EXISTS.

    Join David, Michelle and Annette for another honest, emotional, sometimes hilarious conversation about perimenopause and menopause.

    ONE MAN. TWO WOMEN. THREE PERSPECTIVES.

    In Episode Two, we're talking about:

    🔥 The menopause symptoms nobody warned us about
    💜 How menopause can affect friendships and social lives
    ❤️ Relationships, understanding and communication
    😳 The hidden emotional and financial pressures
    ❓ His Question of the Week – can partners admit they're hurting too?
    😂 Hot Sweat of the Week
    📩 Your questions and experiences

    We're not medical experts giving diagnoses. We're real people having conversations that matter.

    Whether you're experiencing menopause, supporting someone through it, or simply want to understand more, THIS PODCAST IS FOR YOU.

    📩 WE WANT TO HEAR FROM YOU!

    What did nobody tell YOU about menopause? Have you got a question for David and the ladies? Send us your stories, experiences and questions. You can remain anonymous.

    📧 [email protected]

    🎧 LISTEN ON SPOTIFY:
    https://open.spotify.com/show/3eFnEuTU09iA7OnhFlxeuo

    🍎 APPLE PODCASTS:
    https://podcasts.apple.com/gb/podcast/hot-sweats/id6818559799

    📸 FOLLOW US ON INSTAGRAM:
    https://www.instagram.com/hotsweatspodcast/

    ❤️ PLEASE HELP US MAKE A DIFFERENCE!

    ✅ SUBSCRIBE to our YouTube channel
    👍 LIKE this episode
    💬 COMMENT with your experiences
    🔔 TURN ON notifications
    🔁 SHARE this episode with at least THREE people

    Because somewhere, someone is struggling in silence, and someone else is trying desperately to understand.

    Let's change that together.

    🔥 HOT SWEATS
    She's going through it. He's trying to understand it.

    #HotSweats #NobodyToldMeThat #Menopause #Perimenopause #MenopauseAwareness #MenopauseSupport #WomensHealth #Relationships #MenopausePodcast

    52 min
  • So… What Actually IS Menopause? | Hot Sweats Podcast Episode 1

    🔥 WELCOME TO HOT SWEATS! 🎙️

    One Man. Two Women. Three Perspectives.

    In the very first episode of Hot Sweats, David and the ladies begin an honest, funny and sometimes emotional conversation about perimenopause and menopause.

    David admits something straight away:

    “I’m a man doing a menopause podcast… and I don’t understand menopause nearly as much as I should!”

    So what actually IS perimenopause? When did the women first realise something was changing? What symptoms completely surprised them? And what can husbands and partners do to understand and support the women they love?

    We also introduce our regular Hot Sweats features:

    😲 NOBODY TOLD ME THAT!What happened during perimenopause or menopause that nobody prepared you for?

    ❓ HIS QUESTION OF THE WEEKDavid asks the questions men may be thinking…but might be too frightened to ask!

    This week: What does a hot flush actually feel like?

    🔥 HOT SWEAT OF THE WEEKDavid kicks things off with the story of his wife's unforgettable “Tom & Jerry moment!” 😂

    📩 ASK HOT SWEATSYour questions. Your experiences. Your conversation.

    Send us your:

    🔥 Hot Sweat of the Week😲 Nobody Told Me That❓ His Question of the Week📩 Ask Hot Sweats questions

    Funny, serious, awkward or personal — you can remain completely anonymous.

    📧 [email protected]

    Hot Sweats is about real people sharing real experiences. We are not medical professionals and the podcast is not intended to provide medical advice, diagnosis or treatment.

    Everyone's experience of perimenopause and menopause can be different. If you have concerns about your health, symptoms or treatment, please speak to an appropriately qualified healthcare professional.

    🔥 HOT SWEATS

    Real Experiences. Real Conversations. Learning Together.

    ❤️ She’s going through it. He’s trying to understand it.

    🎙️ A Square One Media Podcast

    SUBSCRIBE • COMMENT • SHARE • JOIN THE CONVERSATION

    #HotSweats #Menopause #Perimenopause #MenopausePodcast #MenopauseSupport #WomensHealth #Relationships #HotFlushes #MenopauseAwareness

    ❤️ WE WANT TO HEAR FROM YOU⚠️ IMPORTANT

    1 hr 2 min

About Hot Sweats

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Hot Sweats — She’s going through it. He’s trying to understand it.