The Dietitian Mindset with JDM Nutrition

💥HOT TAKE💥: Cramping


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💥 Hot take: 5-15 minute episode on nutrition advice, opinions, tips, education!

This weeks hot take is the broad explanation as to why muscle cramping happens and easy little action steps to prevent it!

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The Dietitian Mindset with JDM NutritionBy Jesse McGinley, MS, RD, CSSD, LDN