Keywords

binge eating, weight loss, nutrition, restriction, metabolism, fat loss, deficit diaries, Long Game Coaching, Bec Cameron, eating habits, survival

Summary

In this episode of Disgustingly Easy, Bec Cameron challenges common misconceptions about binge eating and weight loss. She emphasizes that long-term restriction often leads to binge eating, not due to a lack of willpower, but because of inconsistent eating and imbalanced nutrition. Bec shares her approach of reevaluating nutrition to solve binge eating issues, highlighting the importance of proper nourishment for physiological and nervous system survival. She introduces her "Deficit Diaries," a six-week educational series demonstrating a balanced approach to running a deficit without crash dieting.

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Takeaways

• You can eat more and lose weight.
• Long-term restriction leads to binge eating.
• Binge eating is not a lack of willpower.
• Proper nutrition can solve binge eating issues.
• Under-eating triggers survival mechanisms.
• Metabolic rate adapts to perceived scarcity.
• Fat loss is not a punishment.
• Balanced nutrition prevents binge eating.
• Deficit Diaries offers real-time learning.
• Your body is designed for survival.