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Hot Take Tuesday - Ankle Mobility? You're Missing the Point...
Ankle function in a bilateral squat is not indicative of its function on the field of play.
Cody talks about that here.
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Cody's Media:
Twitter/Instagram: @clh_strength
Website: www.clhstrength.com
Shop Products/Services: gumroad.com/clhstrength
YouTube: Cody Hughes
Sports Technology & Education Company aimed to furthering the field of sports performance.
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By Cody HughesAnkle function in a bilateral squat is not indicative of its function on the field of play.
Cody talks about that here.
---
Cody's Media:
Twitter/Instagram: @clh_strength
Website: www.clhstrength.com
Shop Products/Services: gumroad.com/clhstrength
YouTube: Cody Hughes
Sports Technology & Education Company aimed to furthering the field of sports performance.