On this episode the guys discuss common mistakes that people make with fitness, nutrition, and health in order to gain short term results. Often the things you do for short term results will not lead to long term success. Today  we give you tips on how you can avoid cutting corners for short term results in order to find this long term success.

Fuel for the podcast: Trident coffee

We tried the Island Hopper and the MCT blend today and both are amazing flavors. This is one of our favorite cold brews and one of our favorite companies! Check them out at https://tridentcoffee.com/

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In this episode the guys discuss their methods of recovery as well as training principals that will allow you to recover faster and train more often. Often we talk about training and forget the part between, the recovery. We would argue that recovery can be just as important as the actual training. There are a lot of myths and bad information out there about recovery that we will clear up for you this episode!

Fuel for the podcast today was provided by Trident Coffee. Visit https://tridentcoffee.com/ to try this delicious cold brew for yourself!

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On this episode we discuss all things training. We compare the difference between working out and training.. We talk about how to set up a smart training program and how to make sustainable progress with your training and avoid injury.

Fuel for the podcast is Nitro Beverage Co. Espresso blend. Visit https://drinknitro.com/ to try out their cold brews. We strongly recommend these cold brews!

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On this episode we discussed our talk with a local tech company on health and wellness in an office setting. We also discuss growth mindset and methods on improving through self reflection. We also discuss our top 3 tips for staying healthy in an office job.

On the episode we got the pleasure of trying some very unique, and tasty cold brews from Primitive Joe. This company has an amazing back story and we are excited to bring them to you! Check out their website to read about them and to order some SAVAGE COLD BREW! https://primitivejoe.com/

On the episode the guys drink Bold Brew Nitro Cold Brew coffee while discussing how to be healthy in an office setting. @hidefmitch spent over 5 years in a corporate job and now specializes in helping busy professional lead a healthy lifestyle. The guys also discuss preventative medicine and how to make sustainable lifestyle modifications instead of crash dieting.

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On this episode the guys discuss the benefits and drawbacks to intermittent fasting, They also go into deep discussion about some of the common gym myths like spot reducing fat, sweating for weight loss, and fasted cardio. Listen to episode 5 to get some tips on how to beat these myths and make your workouts most successful.

Fuel for the podcast was Thunderking Cold Brew. Thunderking has an amazing product with zero calories and a ton of "pick me up". Try it at https://thunderking-brewing.myshopify.com/

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On this episode of the podcast the guys sit down to talk about effort level and how to avoid taking "short cuts" that will really only set you back and cost you a ton of money. They also discuss how their work ethic has improved their results.

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This episode is all about being successful with weight loss and exercise. The guys talk about how regular exercise and healthy eating can impact all other areas of your life. They also discuss the major benefits of exercises and how you can be successful with consistency.

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On this episode Mitch and Zach discuss how to spot a scam, current scams out there on social media, and what you can do instead of falling for scams.

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In this episode Mitch and Zach discuss sleep while trying Caveman Coffee Nitro Cold Brew. During the episode they take a deep dive into their own personal sleep habits. They also discuss how to get the right amount of sleep, how to sleep more effectively, and how to nap correctly.

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