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Hot Takes, World Cup Nutrition, & Sleep for Weight Loss
Hot Topic: Is the Norwegian soccer team avoiding US food?
Worth It? One extra hour of sleep
Main Course: It’s 95 degrees in Wisconsin today. So, in this episode of The Better Basics Podcast, we’re harnessing the heat wave to offer our health and fitness hot takes. From training for aesthetics, to arm days, to chasing optimal – this one is sure to fire you up.
Q&A: I’m getting a bit burnt out/bored in the gym and it’s making me not want to show up. I want to keep getting results, but I just don’t enjoy it. Any recommendations?
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By Matt Stone and Dylan WaldhuetterHot Topic: Is the Norwegian soccer team avoiding US food?
Worth It? One extra hour of sleep
Main Course: It’s 95 degrees in Wisconsin today. So, in this episode of The Better Basics Podcast, we’re harnessing the heat wave to offer our health and fitness hot takes. From training for aesthetics, to arm days, to chasing optimal – this one is sure to fire you up.
Q&A: I’m getting a bit burnt out/bored in the gym and it’s making me not want to show up. I want to keep getting results, but I just don’t enjoy it. Any recommendations?