Today were serving up the 411 on food swaps, a new trend that was started in 2011. Or was it?
But first, I tell you about a recent article and video, questioning the authenticity of the current Paleo diet.

The 2 links I mentioned about the dietary habits during the Paleolithic period, are:

Dr. Michael Greger's video about our ancestor's diet during the Paleolithic period.

The Huffington Post article on this subject

There are many articles and posts about swaps:

The food swap network resources page

The food swap toolkit pdf

Tips for successful swappingFAQ for Food swap participants