This week we define a calorie – both literally and comparatively. We know that all types of calories are not alike, but why is that? This week I mention a web MD article on tips to burn calories in the winter. The link is <a href= "http://www.webmd.com/fitness-exercise/features/10-ways-to-burn-calories-outdoors-this-winter"> here</a>. As always, feel free to contact me with any questions or suggestions for future podcast episodes.  my contact page can be found on <a href= "http://healingoutsidethebox.com/contact-us/">my website contact page</a>.

This week we define a calorie – both literally and comparatively. We know that all types of calories are not alike, but why is that? This week I mention a web MD article on tips to burn calories in the winter. The link is here. As always, feel free to contact me with any questions or suggestions for future podcast episodes. my contact page can be found on my website contact page.

This week we define a calorie – both literally and comparatively. We know that all types of calories are not alike, but why is that? This week I mention a web MD article on tips to burn calories in the winter. The link is <a href="http://www.webmd.com/fitness-exercise/features/10-ways-to-burn-calories-outdoors-this-winter" rel="noopener noreferrer"> here</a>. As always, feel free to contact me with any questions or suggestions for future podcast episodes. &nbsp;my contact page can be found on <a href="http://healingoutsidethebox.com/contact-us/" rel="noopener noreferrer">my website contact page</a>. &nbsp;

HOTB 120: A calorie by any other name would be as warm

Let's all support each other to eat healthier and be well. 
In this podcast, we'll discuss both mainstream and unconventional ways to live a healthy lifestyle. 
Suggestions are welcome!

Alternative Health

Health & Fitness

Nutrition

Let's all support each other to eat healthier and be well. In this podcast, we'll discuss both mainstream and unconventional ways to live a healthy lifestyle. Suggestions are welcome!

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HOTB 120: A calorie by any other name would be as warm

HOTB 120: A calorie by any other name would be as warm